"If you require urgent support, please contact Lifeline (13 11 14) or emergency services (000). This service supports relaxation and wellbeing and does not replace medical or psychiatric care.” 

How Sessions Work

A simple, calm, and guided experience.

Sessions are designed to be clear, comfortable, and easy to follow.
You don’t need any prior experience.

Before your session

When you arrive:

• We briefly talk about how you’ve been feeling 

• You can ask any questions

• The session is explained clearly
  
  

You are always free to:

• ask questions

• adjust the approach

•  choose your level of comfort
  
  

During the session

You will:

• remain fully clothed

•  lie or sit comfortably

•  be supported in a quiet, calm environment
  
  

The session may include:

gentle touch (if you are comfortable)  or non-touch (hands above the body)
guidance into a calm, meditative state.

There is no effort required.
You can simply rest.

Many people experience:

• deep relaxation

•  a sense of calm or stillness

•  reduced mental activity
  
  

After the session

At the end:

•  You are given time to reorient

• We briefly check in about your experience

• Any questions can be discussed
  
  

You can take your time before leaving.

How you may feel afterwards

People commonly report:

• feeling calmer and more settled 

• reduced tension

• improved sleep 

• a greater sense of balance

Experiences vary — there is no “right” way to feel.

Touch and comfort options

Your comfort is central.

You can choose:

• light touch

• no touch (hands above the body)

• adjustments at any time
  Everything is explained beforehand.

A professional and safe environment

• Clear explanation before sessions

• Client rights and Code of Conduct provided 

• Ethical and respectful care at all times 

• You remain in control of your experience
  
  

How many sessions are needed?

Some people benefit from a single session.
Others find a series of sessions more helpful.

A simple approach is to:

• try one session

• then decide what feels right for you

There is no pressure or obligation.

Getting started

If you’re unsure, that’s completely fine.

You don’t need to understand everything in advance —
the value comes from the experience itself.