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Finding it difficult to switch off?
Finding it difficult to switch off?
Experience a quiet, practical approach to deep mental rest, taught privately in Ringwood by Owen Bruhn, who learned Stillness Meditation directly from Dr Ainslie Meares. Sessions are gentle, fully explained, consent-based, and tailored to your comfort.
Experience a quiet, practical approach to deep mental rest, taught privately in Ringwood by Owen Bruhn, who learned Stillness Meditation directly from Dr Ainslie Meares. Sessions are gentle, fully explained, consent-based, and tailored to your comfort.
Stillness Meditation and meditative touch therapy at Ringwood.
Stillness Meditation and meditative touch therapy at Ringwood.
Not sure where to begin? Talk with Owen
Owen has practised Stillness Meditation for decades. He has facilitated thousands of Stillness Meditation and Meditative Touch Therapy sessions and has written four books on Stillness Meditation. His work follows Dr Ainslie Meares’ blueprint while drawing selectively on complementary approaches where appropriate. Owen is also a Reiki Master (Shinpiden) and has studied a broad range of meditative, hypnotic and touch-based traditions. He has assisted professional associations implement the National Code of Conduct for non-registered health practitioners.
Who this is for
These offerings may suit you if you:
feel stressed, overwhelmed, or mentally overloaded
find it difficult to switch off or relax deeply
want a calm, supportive space without pressure or expectation
want to learn how to experience deep meditation and its potential benefits
No prior experience is needed.
A quiet place to pause, reset and reconnect—with no pressure or expectation.
"If you require urgent support, please contact Lifeline (13 11 14) or emergency services (000). This service supports relaxation and wellbeing and does not replace medical or psychiatric care.”
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