What we offer:

Stillness Meditation (Tuition & Practice)

Stillness Meditation is a natural process of profound mental rest, experienced afterwards as calm, ease, and sometimes deep tranquillity.

• Reduces mental tension and overload

• Supports emotional balance

• Improves resilience and clarity

This approach follows the work of the late Dr Ainslie Meares MD DPM and is taught as a practical, learnable skill that develops over time. It is not about effort or belief — it is about direct experience.

Meditative Touch Therapy

A gentle, hands-on approach combining:

• light touch (or non-touch options)

• a calm, meditative state

to support:

• deep relaxation

• nervous system regulation

• emotional settling

Sessions are:

• fully clothed

• non-invasive

• tailored to your comfort (touch, hover, or no touch)

Different pathways may be used (including Reiki, Pellowah, Chi Activation and other modalities), but the focus is always the same:

Helping you relax, reset, and feel more balanced.

How it works

Rather than trying to “fix” the mind or body:

We allow natural processes of rest, regulation and reset to occur. 

This can lead to:

• reduced tension, anxiety, and fear

• improved sleep and energy

• greater calm in daily life

Each session is explained clearly, with your preferences guiding the approach.

A professional, safe environment

Your safety, comfort, and understanding are central.

• Clear explanation before sessions

• Client rights and Code of Conduct provided

• Ethical, respectful care

• Insured and compliant with health service standards

You are always in control of your experience.

About your practitioner

Owen Bruhn has:

• decades of Stillness Meditation practice

• extensive experience in teaching and therapeutic settings

• training across multiple meditative touch therapy systems

His work closely follows the teachings of Dr Ainslie Meares, while integrating complementary approaches where appropriate. Owen's Story and his Credentials. 

Who this is for

This work may suit you if you:

• feel stressed, overwhelmed, or mentally overloaded

• find it difficult to switch off or relax deeply

• want a calm, supportive space without pressure or expectation

No prior experience is needed.

Sessions & Location

Ringwood (local, easy access) Tues-Thurs. Other times by arrangement.
60 and 90 minute sessions available.
Individual sessions and small group meditation classes.

Getting started

You don’t need to understand everything in advance.

The value comes from the experience itself.

If you’re curious, you’re welcome to get in touch or 

book a 20 minute "meet the teacher" session

 Email: smtt.owen@gmail.com

A simple approach:

No pressure.
No expectations.
Just a quiet space to pause, reset, and reconnect.

"If you require urgent support, please contact Lifeline (13 11 14) or emergency services (000). This service supports relaxation and wellbeing and does not replace medical or psychiatric care.”