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Stillness Meditation Class

Stillness Meditation is a natural process of profound mental rest felt  afterwards as calm and ease. Sometime it goes to serenity, tranquility or even further.

Stillness is the mind's own means of eliminating disturbance. In other words eliminating tension, anxiety, fear and pain. Time spent in Stillness allows the mind to heal itself. There are many benefits. When correctly taught and correctly practiced it can be learnt by everyone. 

Tuition will help you to experience it. It is only lived experience that counts (ie. of Stillness in meditation). Experiencing it for yourself reveals the wonder and magic of this natural state. 

Owen teaches Stillness Meditation as taught to him by the internationally recognised medical hypnotist, healer and meditation teacher, Dr Ainslie Meares, who introduced it to the world. Owen's teaching closely follows Dr Meares' complete blueprint including all 5 Pillars. 

Meditative Therapies

Owen offers several meditative therapies as pathways to the mountain top to see a beautiful view - a therapeutic experience which may be profound but is rarely, or never, the same twice in a row.

Let go. Let flow. Relaxation and energy flow are reverse sides of the same coin. Both reduce anxiety, tension, fear and pain; and facilitate self discovery, personal growth and harmony. This is the true meaning of healing. 

Owen can suggest the path that meets your needs and takes you the highest. For example, consider touch. The standard positions are used to provide touch through the clothing you choose to wear on the day (a blanket can also be draped over clothing for warmth and privacy). For sensitive people, hands reach out a few inches above the body. 

 Usui Reiki and Chi Activation involves more touch than modern Stillness Meditation but can also involve hands reaching out and not quite touching. Pellowah utilises hands that never touch so sensitive people can get the benefits without direct contact. Therapeutic Touch generally utilises hands that reach out and don't touch.

Rather than getting bogged down with too much information, your unique needs are best discussed with Owen, so adjustments and enhancements will help your meditative experience to unfold and deepen. Full information is provided and all questions answered before therapy is offered with your choices and needs built in. Meditative therapies are noninvasive and can be used alone or complementary to medical treatment. 

Email smtt.owen@gmail.com  or  Ph (03) 9874 1039.

SMTT provides industry recognised Stillness Meditation tuition and meditative therapy in Melbourne. We help people to heal and bring the magic of Stillness into their lives. Our services are Healthcare Code of Conduct compliant including insurance, first aid, high quality protocols, NPC\WWCC etc. Stillness Meditation Touch Therapy (SMTT; ABN 81 101 839 279) was founded in 2015 on 3 decades of Stillness Meditation practice, meditation teacher and workplace training plus plus decades of allied health provider experience. Owen has also trained in several other meditative touch therapy systems to professional or teacher level.