Stillness Meditation Touch Therapy
Imagine tension, anxiety, fear and pain reduced or gone. Better coping means a better life. These goals can be approached and met in a simple, efficient way by relearning a natural human ability. A simple and natural skill that improves over time. It does not happen all at once but sooner than you think. Firstly, experiencing the mind's own natural mechanism of rest and calm. Secondly, allowing the calm feeling to flow into daily living.
It's something quite remarkable with a plain name - deep mental relaxation - Stillness Meditation. But, the effects are anything but plain. Calm, peace of mind, tranquility sometimes even serenity or bliss. When you know Stillness for yourself, you will truly agree that words like those fail to describe it.
Quite simply, one relaxes and experiences a slowing of mental activity. Eventually, the mind profoundly rests in Stillness. Afterwards, a feeling of calm - even more than calm - is felt. The presence of a skilled trained teacher helps the group (or individual) pass into Stillness. Some shift earlier and this helps the others progress towards Stillness too. Afterwards, one feels a release of tension, anxiety and the rest.
Stillness comes from a place where words do not live. Teaching involves few words. Instead, people are offered touch (head & shoulders) or hands that reach out but do not quite touch (hover hands). Touch and hover soothe and calm in a way that words cannot.
No Zoom - this can only be taught live in a room. First, details are provided, questions answered and soothing touch options chosen, but the biggest answer is the experience of Stillness itself.
NOTE 1: Health conditions known to be helped are listed here.
NOTE 2: Absence of touch & hover are offered, but everyone seems to choose touch or hands reaching out into hover.
Owen offers "live" tuition, in Ringwood area:
1:1 in studio. $99/1hr class.
Private in studio class for 2-4 friends (fee split).
Mobile class at pre-approved local workplaces, health services etc. Save time and money using your own pre-approved venue. 1:1 or private class up to 10. Class+ Travel fee. for premises within Melbourne metropolitan area.
Waiting list for a seat in 1 hr class of 5-10 participants at an affordable Ringwood Venue. Venue costs fluctuate over time. Indicative: $25/person/class. Length of waiting list varies. Classes generally follow school terms. Sometimes a new class starts weeks into a term.
Tuition occurs on Tues-Thurs as Owen devotes other days to writing, training and leisure.
For more information email: smtt.owen@gmail.com
Ph: (03) 9874 1039.
Reception is not always staffed. Please leave a message after the tone.