Stillness Meditation Touch Therapy
Imagine tension, anxiety, fear and pain reduced or gone. Better coping means a better life. These goals can be approached and met in a simple, efficient way by relearning a natural human ability. A simple and natural skill that improves over time. It does not happen all at once but sooner than you think. Firstly, experiencing the mind's own natural mechanism of rest and calm. Secondly, allowing the calm feelings to flow into daily living.
It's something quite remarkable with a plain name - deep mental relaxation - Stillness Meditation. But, the effects are anything but plain. Calm, peace of mind, tranquility sometimes even serenity or bliss. When you know Stillness for yourself, you will truly agree that words like those fail to describe it.
Quite simply, one relaxes and experiences a slowing of mental activity. Eventually, the mind profoundly rests in Stillness. Afterwards, a feeling of calm - even more than calm - is felt. The presence of a skilled trained teacher helps the group (or individual) pass into Stillness. Some shift earlier and this helps the others progress towards Stillness too. Afterwards, one feels a release of tension, anxiety and the rest.
Stillness comes from a place where words do not live. Teaching involves few words. Instead, people are offered touch (head & shoulders). People too sensitive for touch are offered hands that reach out but do not quite touch (hover hands). Touch and hover soothe and calm in a way that words cannot.
NOTE 2: Absence of touch & hover are offered, but everyone chooses touch or hands reaching out into hover.
First, details are provided, all questions answered but the biggest answer is the experience of Stillness itself ie. after soothing touch-hover options chosen.
Benefits & Conditions Helped
Cope better with stress, anxiety & pain.
Sleep better, more energy & creativity.
Thrive with enhanced resiliance.
Better concentration & clarity.
Patience & less aggression in relationships.
Greater self-confidence.
Enriched inner life & aesthetic awareness.
Live “in the moment” & find contentment.
Help for nervous & psychosomatic illness:
Fear panic, phobias OCD etc.
Psoriasis, eczema, dermatitis, asthma.
High blood pressure.
Bowel disease & gastric ulcers.
Insomnia, headaches & migraines.
Palpitations nervous tension & shakes.
Chronic pain or chronic illness including cancer.
Other conditions may also be influenced.
Note:
- Always know the cause of pain before treating it with meditation.
- Stillness Meditation is self help, complementary to medical treatment.
- Individual response depends upon correct daily practice.
Meditation Classes
No Zoom - this is only taught live in a room.
Classes are small to ensure quality tuition and a quality learning experience. This simply can't be matched in large classes.
My Ringwood studio is 1.5km from Heatherdale Railway Station, next to 370 & 901 Bus routes and 3 mins from Eastlink. 10 minutes walk from Antonio Park Primary School.
Classes general follow school terms. From time to time I have holiday classes.
Mobile class at pre-approved local workplaces, health services etc. Save time and money using your own pre-approved venue. 1:1 or private class up to 10. Only for premises within Melbourne metropolitan area.
I have offered classes at external venues for groups of people clustered around a particular Eastern suburb ie. with an affordable hall or meeting room located near them. The classes are up to 10 max. Cost varies depending upon venue\travel requirements with my studio costs giving a general indication.
Classes are Tues-Thurs with other pre-arranged times available. Depending upon committments and student needs, classes are run late morning, early afternoon and\or after work.
For more information email: smtt.owen@gmail.com
Ph: (03) 9874 1039. Please leave a message after the tone.