Stillness Meditation Touch Therapy 

Imagine tension, anxiety, fear and pain reduced or gone. Better coping means a better life. These goals can be approached and met in a simple, efficient way by relearning a natural human ability. A simple and natural skill that improves over time. It does not happen all at once but sooner than you think. Firstly, experiencing the mind's own natural mechanism of rest and calm. Secondly, allowing the calm feelings to flow into daily living. 

It's something quite remarkable with a plain name - deep mental relaxation - Stillness Meditation. But, the effects are anything but plain. Calm, peace of mind, tranquility sometimes even serenity or bliss. When you know Stillness for yourself, you will truly agree that words like those fail to describe it.

Quite simply, one relaxes and experiences a slowing of mental activity. Eventually, the mind profoundly rests in Stillness. Afterwards, a feeling of calm - even more than calm - is felt. The presence of a skilled trained teacher helps the group (or individual) pass into Stillness. Some shift earlier and this helps the others progress towards Stillness too. Afterwards, one feels a release of tension, anxiety and the rest. 

Stillness comes from a place where words do not live. Teaching involves few words. Instead, people are offered touch (head & shoulders) or hands that reach out but do not quite touch (hover hands). Touch and hover soothe and calm in a way that words cannot.

NOTE 2: Absence of touch & hover are offered, but everyone seems to choose touch or hands reaching out into hover.

First, details are provided, all questions answered and soothing touch options chosen, but the biggest answer is the experience of Stillness itself.

Benefits & Conditions Helped

• • • • Cope better with stress, anxiety & pain.

      • Sleep better, more energy & creativity.

      • Thrive with enhanced resiliance.

      • Better concentration & clarity.

      • Patience & less aggression in relationships.

      • Greater self-confidence. 

      • Enriched inner life & aesthetic awareness.

      • Live “in the moment” & find contentment.

      • Help for nervous & psychosomatic illness:

        1. 1. Fear panic, phobias OCD etc.

           2. Psoriasis, eczema, dermatitis, asthma.

           3. High blood pressure.

           4. Bowel disease & gastric ulcers.

           5. Insomnia, headaches & migraines.

           6. Palpitations nervous tension & shakes.

           7. Chronic pain or chronic illness including cancer.

           8. Other conditions may also be influenced.

1. Know the cause of pain before treating it with meditation.

2. Stillness Meditation is non-medical self help and complementary to medical treatment.

3. Individual response may vary.

Meditation Classes

No Zoom - this is only taught live in a room. 

• Private lesson in Ringwood studio. $99/1hr class. 

• Private in studio class for 2-4 friends (fee split).

• Mobile class at pre-approved local workplaces, health services etc. Save time and money using your own pre-approved venue. 1:1 or private class up to 10. Class+ Travel fee. for premises within Melbourne metropolitan area.

• Waiting list for a seat in 1 hr class of 5-10 participants at an affordable Ringwood Venue. Other suburbs if interest sufficient. Length of waiting list varies. Classes generally follow school terms.  Cost is per term and supplied close to starting date to allow for class size and variation in venue rental cost. 

Tuition  mainly Tues-Thurs but other pre-arranged times may be available. 

For more information email: smtt.owen@gmail.com

Ph: (03) 9874 1039.  Please leave a message after the tone.